Kettlebell Blast Off
September 12th 12:00pm-1:00pm
An introductory workshop focused on several foundational kettlebell movements. Participants looking to start their journey with kettlebells will walk away with proficiency in the swing, squat and loaded carry. People with some kettlebell experience will finetune their form and take their game to the next level. Combining the best plyometrics has to offer with exercise providing unmatched stabilization, participants will walk away able to integrate the knowledge into their regular workout practices. This workshop is packed with insight from beginning to end, so come prepared to learn.
