Hone your skills at our Open Gym, the ultimate adventure hub where you can explore parkour, ninja warrior, acrobatics, weight lifting, and more. This unique open structure offers individuals of all skill levels the freedom to choose their path in an exciting, unstructured environment.
During Open Gym, you have the chance to conquer obstacle courses, perfect your parkour flips, test your ninja warrior skills, embrace the power of weight lifting, and refine your acrobatic prowess. Our experienced instructors are on hand to ensure your safety and provide light guidance. This versatile time combines fun, community, and skill development, making it the perfect opportunity to stay active, connect with like-minded individuals, and embark on an unforgettable adventure. Whether you're a seasoned athlete or curious about these exciting activities, Open Gym has something for everyone.
Welcome to our high-energy Parkour class designed for aspiring traceurs and ninjas aged 6-11. Our one-hour session is packed with excitement and learning, guaranteed to keep young adventurers engaged from start to finish. We kick things off with a comprehensive warm-up and stretch routine to ensure your child's safety and flexibility. The next 20 minutes are all about Parkour, where participants will develop their agility and conquer thrilling challenges. Followed by 20 minutes dedicated to Ninja Warrior, where kids can put their strength and balance to the test. We wrap up the class with a cool-down to promote recovery and flexibility. It's an action-packed hour that combines fitness, creativity, and skill-building, all in a safe and supportive environment. Your child will leave with new super tricks, increased confidence, and a heroic smile that lasts long after the class ends.
Discover balance, trust, and connection in our Acro Yoga All Levels class. This engaging session welcomes participants of all experience levels, from newcomers to seasoned practitioners. Acro Yoga combines elements of yoga and partner acrobatics, creating a unique fusion that promotes physical fitness, communication, and teamwork.
In this class, you'll explore a variety of poses and flows that gradually build in complexity. Whether you're a complete beginner or have prior experience, our skilled instructors will provide guidance to ensure that you find the appropriate level of challenge. Acro Yoga not only enhances your strength and flexibility but also fosters a sense of community as you work in pairs or small groups. Come join us for a class that blends fun, physicality, and mindfulness, allowing you to grow in your practice regardless of your starting point.
Our exclusive Sports Acrobatics Team with Stefan Fuerst is an invitation-only program. This class is tailored to dedicated pairs/groups who have demonstrated commitment to skill building with each other.
Stefan is a world champion competitor and with over 40 years of competitive coaching experience. He has particular expertise in tumbling, banquine, standing acrobatics, banquine, performance, and injury prevention.
For inquiries and further information, please feel free to reach out to our staff.
Join our one-hour Adult Tumbling Mastery class and discover the exhilaration of tumbling, flipping, and soaring through the air. Designed exclusively for adults, this dynamic class provides a fun and supportive environment for individuals of all skill levels to explore the world of acrobatics. Whether you're a beginner with no prior experience or looking to refine your tumbling skills, our class has you covered.
During this class, you'll start with a 15-minute warm-up, ensuring your body is primed for a safe and effective practice. We'll then dedicate 15 minutes to tumbling-specific strength and conditioning exercises, enhancing your core strength and flexibility. The heart of the class, a focused 15-minute segment, is where you'll build and refine the basics of tumbling, including forward rolls, cartwheels, and more. As you progress, we'll challenge you with a 15-minute push to tackle more advanced skills.
Unleash the excitement of mastering the Standing Back Tuck in our dedicated class. Whether you're brand new or a seasoned gymnast seeking to perfect this gravity-defying skill, our program is tailored to help you achieve your goals. Our expert instructors provide coaching, drills, and techniques to make the Standing Back Tuck an attainable goal and your next coolest party trick! Join us and embark on an exhilarating journey to perfect this dynamic move.
Welcome to our Handstand Beginners class, where you'll embark on an exciting journey into the world of balance and strength. This class is designed for individuals with little to no experience with handstands and provides a supportive and structured environment to learn this impressive skill.
In this class, you'll begin by understanding the fundamentals of handstands, including proper body alignment, weight distribution, and techniques for balance. We'll focus on building the necessary strength and flexibility to confidently hold a handstand. You'll receive guidance on entry and exit strategies, alignment cues, and the art of maintaining a steady handstand position. Handstands are not just a physical feat; they require mental focus and patience, and this class will help you develop both. Join us to start your handstand journey, build strength, and discover the joy of defying gravity!
Explore the art of the handstand at any experience level with our Handstand All Levels class. Whether you're a complete beginner or already have some handstand experience, this class provides a welcoming and adaptable environment for honing your handstand skills.
