Adult Classes
Hone your skills at our Open Gym, the ultimate adventure hub where you can explore parkour, ninja warrior, acrobatics, weight lifting, and more. This unique open structure offers individuals of all skill levels the freedom to choose their path in an exciting, unstructured environment.
During Open Gym, you have the chance to conquer obstacle courses, perfect your parkour flips, test your ninja warrior skills, embrace the power of weight lifting, and refine your acrobatic prowess. Our experienced instructors are on hand to ensure your safety and provide light guidance. This versatile time combines fun, community, and skill development, making it the perfect opportunity to stay active, connect with like-minded individuals, and embark on an unforgettable adventure. Whether you’re a seasoned athlete or curious about these exciting activities, Open Gym has something for everyone.
Join our Group Fitness sessions, designed to fit seamlessly into your busy schedule. These invigorating, go-at-your-own-pace workouts utilize your own body weight, making them accessible and effective for all fitness levels. We offer a convenient 45-minute option perfect for parents with toddlers in our Mighty Movers class at the same time. For those wishing to extend their workout, we also provide hour-long classes. Build strength and boost overall wellness in a supportive and inclusive
environment.
Experience the benefits of personalized training with our Small Group Fitness sessions.
Designed for a more intimate setting, these classes incorporate the use of weights to enhance your workout. Ideal for all fitness levels, our expert instructors will guide you through tailored exercises aimed at building strength, increasing endurance, and improving overall fitness.
Move your body gracefully in full range of motion!
This class is open to anyone of any strength and still level. It focuses on empowering your ability to control your own body in different planes of motion.
Derek has a specialty in corrective exercise and will help you find and correct imbalances in your body to create healthy long term movement patterns
We will focus on things such as
- Hip stabilization and balance
- Squatting to full depth
- Ankle Mobility
- Hanging
- Inversions
- and Functional strength in all these planes!
This class is broken into a 45 minute and 60 minute workout to overlap with the Toddler class schedule. Feel free to join for either section.
Welcome to our Handstand Beginners class, where you’ll embark on an exciting journey into the world of balance and strength. This class is designed for individuals with little to no experience with handstands and provides a supportive and structured environment to learn this impressive skill.
In this class, you’ll begin by understanding the fundamentals of handstands, including proper body alignment, weight distribution, and techniques for balance. We’ll focus on building the necessary strength and flexibility to confidently hold a handstand. You’ll receive guidance on entry and exit strategies, alignment cues, and the art of maintaining a steady handstand position. Handstands are not just a physical feat; they require mental focus and patience, and this class will help you develop both. Join us to start your handstand journey, build strength, and discover the joy of defying gravity!
Explore the art of the handstand at any experience level with our Handstand All Levels class. Whether you’re a complete beginner or already have some handstand experience, this class provides a welcoming and adaptable environment for honing your handstand skills.
Are you ready to flip your world upside down? Welcome to Back Handspring Bootcamp designed to catapult you into a back handspring practice. Participants will dive headfirst into a comprehensive training focused on developing the strength, flexibility, and technique necessary for executing flawless back handsprings.
Each one-hour class will be a fusion of conditioning drills, skill progressions, and
spot-on feedback, ensuring that every participant receives personalized attention and
support in reaching their goals.
Pre recs: A handstand against a wall.
This class is designed for adults with no prior experience in tumbling or gymnastics. Whether you’re looking to improve your fitness, try something new, or just have fun, this class offers a supportive environment to learn the basics.
Skills Focus:
Forward Roll: Learn the fundamentals of the forward roll, focusing on body alignment, safety, and control as you smoothly roll from a standing position to the floor.
Backward Roll: Master the backward roll by practicing balance and coordination, helping you gain confidence in your ability to move fluidly in reverse.
Handstands: Build strength and stability as you work on the mechanics of a handstand, starting with wall-assisted exercises and gradually progressing towards independent balance.
Cartwheels: Develop agility and coordination with step-by-step guidance on performing a cartwheel, from the initial approach to landing with confidence.
No prerequisites are required—just bring your enthusiasm and willingness to learn. Our experienced instructors will guide you through each skill at your own pace, ensuring a safe and enjoyable experience for all participants
Join our Adult Intermediate Tumbling class and elevate your acrobatic skills in a supportive and energetic environment! This course is designed for those who have mastered foundational skills, including handstands, forward rolls, cartwheels, and a basic understanding of round-offs.
Skills Covered:
Walk Overs
Round Offs (advanced techniques)
Aerials
Back Handsprings
Front Handsprings
Front Tucks
Back Tucks
And beyond!
This class focuses on building strength, flexibility, and confidence while refining your tumbling abilities. Expect to challenge yourself with a mix of drills, progressions, and combinations that cater to your individual goals. Our experienced instructors will provide personalized feedback to help you advance safely and effectively.
Whether you’re looking to prepare for competitions, improve your fitness, or simply enjoy the thrill of tumbling, this class is the perfect fit for you. Join us and take your skills to the next level!
Join our one-hour Adult Tumbling Mastery class and discover the exhilaration of tumbling, flipping, and soaring through the air. Designed exclusively for adults, this dynamic class provides a fun and supportive environment for individuals of all skill levels to explore the world of acrobatics. Whether you’re a beginner with no prior experience or looking to refine your tumbling skills, our class has you covered.
During this class, you’ll start with a 15-minute warm-up, ensuring your body is primed for a safe and effective practice. We’ll then dedicate 15 minutes to tumbling-specific strength and conditioning exercises, enhancing your core strength and flexibility. The heart of the class, a focused 15-minute segment, is where you’ll build and refine the basics of tumbling, including forward rolls, cartwheels, and more. As you progress, we’ll challenge you with a 15-minute push to tackle more advanced skills.
A complete beginner’s guide to Foot to hand and Hand to hand. This class starts from the very beginning. We will work with properly lifting form, joint
stabilization, and control with static weights, move to dynamic weights and then on to people!
Class will be lightly split between Bases and Flyers to give drills that will strengthen each group individually. After we practice our basic drills we will practice the full skills
together.
A time for acrobats to get together, play and have fun!
Welcome to our high-energy Parkour class designed for aspiring traceurs and ninjas aged 6-11. Our one-hour session is packed with excitement and learning, guaranteed to keep young adventurers engaged from start to finish. We kick things off with a comprehensive warm-up and stretch routine to ensure your child’s safety and flexibility. The next 20 minutes are all about Parkour, where participants will develop their agility and conquer thrilling challenges. Followed by 20 minutes dedicated to Ninja Warrior, where kids can put their strength and balance to the test. We wrap up the class with a cool-down to promote recovery and flexibility. It’s an action-packed hour that combines fitness, creativity, and skill-building, all in a safe and supportive environment. Your child will leave with new super tricks, increased confidence, and a heroic smile that lasts long after the class ends.
Discover balance, trust, and connection in our Acro Yoga All Levels class. This engaging session welcomes participants of all experience levels, from newcomers to seasoned practitioners. Acro Yoga combines elements of yoga and partner acrobatics, creating a unique fusion that promotes physical fitness, communication, and teamwork.
In this class, you’ll explore a variety of poses and flows that gradually build in complexity. Whether you’re a complete beginner or have prior experience, our skilled instructors will provide guidance to ensure that you find the appropriate level of challenge. Acro Yoga not only enhances your strength and flexibility but also fosters a sense of community as you work in pairs or small groups. Come join us for a class that blends fun, physicality, and mindfulness, allowing you to grow in your practice regardless of your starting point.
Take your acrobatic skills to new heights with Acro Launch, a class to learn the art of partner tossing and catching. This class will challenge you to develop strength, coordination, and trust with your partner(s).
In this class we will cover
● Swinging tosses
● Banquine
● Toe Pitch (duo and trio)
● Boost
Including
● Tossing Techniques: Master the mechanics of launching your partner with precision, focusing on timing, power, and control.
● Aerial Awareness: Develop the ability to track and adjust in mid-air, ensuring smooth transitions from launch to landing.
● Catching Skills: Build the strength and coordination needed to catch your partner safely and securely, with an emphasis on proper alignment and body positioning.
● Partner Communication: Learn to communicate effectively with your partner, fostering trust and synchronization throughout the moves.
Come with or without a partner! Fliers, come with a shirt that covers your back.
Please Note: These classes are not ideal for beginners. To perform well and safely in these sessions, participants should have a solid foundation in acrobatics, gymnastics, or a similar athletic practice outside of this class. A strong physical conditioning routine is recommended to ensure you can engage with the dynamic and demanding nature of these activities.
In this class, students will learn a combination of gymnastics skills and dance techniques. Throughout the course, students will have the opportunity to learn exciting gymnastics skills such as back walkovers, Valdez, and aerial cartwheels, seamlessly integrating them into series that highlight the dynamic fusion of gymnastics and dance.
This is a beginner friendly class that is open to all individuals! Dancers will recognize this as an acro dance class.
Join us as we dive into skills that showcase the thrilling combination of gymnastics and dance!
Workout on obstacles like those on American Ninja Warrior!
You will learn the balance, strength, and coordination required to conquer all kinds of challanges. This class is for all levels and will help you along your journey no matter where you are starting.
Unleash the excitement of mastering the Standing Back Tuck in our dedicated class. Whether you’re brand new or a seasoned gymnast seeking to perfect this gravity-defying skill, our program is tailored to help you achieve your goals. Our expert instructors provide coaching, drills, and techniques to make the Standing Back Tuck an attainable goal and your next coolest party trick! Join us and embark on an exhilarating journey to perfect this dynamic move.
Learning the basics of tricking and the art forms’ purposes.
This class will go over how to warm up, practice, and expand your knowledge of tricking through guided self exploration and awareness building challenges. Students can expect to learn basic tricking kicks, flips, spins, and combinations of the three.
Prerequisite recommendations: -balancing on one foot-forward
roll/somersault-handstand or cartwheel
Explore LEDsaber combat at our gym. Adults can learn to master this iconic weapon while blending agility and martial arts. Skilled instructors guide you through the fundamentals, offering an enjoyable and challenging experience for all skill levels.
Engage in thrilling duels, navigate obstacles with the agility of a warrior or the cunning of a villain. Whether a franchise fan or combat enthusiast, join us for an immersive adventure. Our Sabers class uses LEDSabers, combining mixed martial arts with elegant weapon skills for functional dueling, flow, and choreography. Transport yourself to a galaxy of excitement while honing your skills with flair.
Experience the exciting practice of LEDSaber combat at our gym, suitable for all ages and intermediate skill levels. Learn to master this iconic weapon while blending agility and martial arts. Skilled instructors will guide you through the fundamentals, offering an enjoyable and challenging experience. Engage in thrilling duels, navigate obstacles with the agility of a warrior, or the cunning of a villain. Whether you’re a franchise fan or a combat enthusiast, join us for an immersive adventure. Our “Sabers class” incorporates LEDSabers, merging mixed martial arts with elegant weapon skills for functional dueling, flow, and choreography. Transport yourself to a galaxy of excitement while honing your skills with flair.
This class will give you a foundation of circus based strength that will compliment any practice!
Welcome to the Flexibility Class at Superhero Fitness!
Join us for a dynamic session focused on enhancing your range of motion, improving active flexibility, and achieving better posture. This class caters to all fitness levels, ensuring you feel supported and empowered.
Through a mix of stretching in circus alignment, contortion inspired poses, and targeted exercises, over time you’ll experience increased mobility, post stretch euphoria, and be energized for the rest of your day.
Step into the world of collective strength and balance with Human Towers, a class dedicated to the art of building human pyramids and group formations. Perfect for those looking to deepen their teamwork skills, this class focuses on the coordination, communication, and trust required to create impressive multi-level structures.
What You’ll Learn:
● Foundation Techniques: Start by mastering the essential roles at the base, ensuring stability and support for the entire structure.
● Climbing and Balancing: Learn how to climb safely and maintain balance as you ascend to higher levels, whether as a middle or top participant.
● Group Dynamics: Develop the ability to work seamlessly with others,
understanding how to synchronize movements and adjust for different body types and abilities.
● Safety and Spotting: Focus on safety protocols, including how to spot and support each other to prevent falls and injuries.
● This class is ideal for anyone interested in acrobatics, circus arts, or simply challenging themselves in a fun, group-oriented environment. Whether you’re a seasoned performer or new to acrobatics, Human Towers offers a unique and rewarding experience in building both physical and interpersonal strength.
Please Note: These classes are not ideal for beginners. To perform well and safely in
these sessions, participants should have a solid foundation in acrobatics, gymnastics, or
a similar athletic practice outside of this class. A strong physical conditioning routine is
recommended to ensure you can engage with the dynamic and demanding nature of
these activities.