Proficiency in dynamic L-basing requires mastery of the basic positions - bird, bed, throne, and foot-to-hand. This workshop will focus on that mastery rather than flashy skills, and challenge both your brains and your bodies in new combinations. We’ll approach pops with an eye for completeness, and work towards finding control together. This workshop is […]
**The event went so well he;'s last minute doing another one for us!** Ochir Lkhagva, one of the best hand balancers in the world is teaching a workshop at Superhero Fitness! Currently a performer traveling the world with Cirque Du Soliel Kooza! Special requested to help teach us Press Handstands, One Arm Balances, interesting leg […]
We’re looking forward full weekend of throwing and catching your friends with our guidance and support! Icarian: Skills that translate to standing moves Standing: Skills that can be solo and double based where the 2nd base becomes a spotter. With over 12 years of teaching experience, Hobs is looking forward to helping you refine your […]
One year ago, we opened our doors with the goal of creating a space where movement is for everyone, and the impossible becomes possible. A gym where silly things happen everyday and there is variety around every corner. This has been my dream come true in so many ways, some that I didn’t even know […]
Find us at 345 SE Yamhill, Portland, OR 97214
Phone (971)-762-0672