Acro Slumber Party October 3rd-4th
4:00pm

What happens when you combine acrobats, an open gym, cuddle puddles, games, and brunch? An Acro Slumber Party! We’re taking over Superhero Fitness in Portland for a weekend of playing, skill sharing, jamming, and building community. Superhero is a massive space with two separate spring floors, a Ninja Warrior course, fitness equipment, and tons of tumbling and parkour equipment to play on.

Family Acro (3+) October 18th 1:00pm-2:00pm

Workshop for the whole family! This is a parent- child workshop. We teach you fun and playful acrobatic inspired exercises and poses to do with your kiddos. Spotting is super important in acro- especially when children are first learning. We will teach parents how to base, the kids how to fly, and spotting techniques to keep everyone safe. Come learn how to fly together as a family! Family cost: $35 (up to 2 adults & 2 kids) extra adults $10 extra kids $5

Beginner Standing Acro October 18th
2:30pm-4:00pm

Have you been interested in exploring standing acrobatics but don't know where to start? This workshop helps to build foundational skills for standing skills, literally from the ground up! Come with a partner or on your own. No previous acrobatic skills required. We create an environment filled with fun group exercises, strength training, and acrobatic skills that will challenge you in all of the right ways!

Path to Mortalitos October 18th
4:00pm-6:30pm

Mortalitos is a tough, highly-sought-after acro move — a 3/4 flip that starts in a bird, where the flyer raises their chest and swings down between the base's legs, and the base pops them into a landing in a throne. Timing is everything: base and flyer have to work together to set up the pop just right. Kat and I have taught this move before and have cues that help demystify it. Experience with Tarzans is helpful. We'll challenge participants at their own skill level. Jacob Brown has been doing acro for 16 years. He's teaching this workshop with Kat, who has a gymnastics background — the two of them have been training together for 6 years.