A “Butterfly Twist” is a Butterfly Kick variation which is an off-axis side aerial with a 360 body varial rotation. Which movement communities utilize this skill? The move stems from

Superhero Fitness joined Shriners Children’s Portland for their 7th annual walk of love event. Derek Anderson (owner) was dressed up as Captain America displaying their “super skills” at the Portland

What is Acro Dance Artistry? For me this title means taking solo acrobatic movements (like handstands and cartwheels) and incorporating them into how I move intuitively and/or expressively (aka how I dance). Rather

A couple of weeks ago, we received one of the most exciting emails we could imagine:“Superheroes Requested at Shriners Children’s Hospital for National Superhero Day.” That was all we needed

We’re excited to announce we are hosting an exciting event—Hero Gathering is here! Brought to you by PDXTricking and Superhero Fitness, Hero Gathering is a community-focused tricking event where creativity, skill, and self-expression take

We’re incredibly fortunate to have so many amazing coaches, so we wanted to start giving them more in-depth introductions! This way, you can learn more about their backgrounds and what

A couple of weeks ago, we received one of the most exciting emails we could imagine. The headline read: “Superheroes Requested at Shriners Hospital for National Superhero Day.” They were

We’re incredibly fortunate to have so many amazing coaches, so we wanted to start giving them more in-depth introductions! This way, you can learn more about their backgrounds and what

Hello! My name is Lawly, and I am pleased to invite you to join me for a creative brainstorming session this coming Sunday, May 4th, at Superhero Fitness. What are